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Stefanie Vidal
Stefanie Vidal
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Stefanie Vidal
Stefanie Vidal
Home
About
Services
Services
Rates & Insurance
Blog
FAQ
Request an Appointment
Home
About
Folder: Services
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Services
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Serving clients throughout the Hudson Valley, including Orange County, Dutchess County, Ulster County, Putnam County, and northern Westchester County, NY.

Finding balance can feel like a myth until you're in the midst of it — testing boundaries, confronting old patterns, and releasing tension. Chinese Medicine refers to this process as a healing crisis, a sign that real change is happening. It'
Just like a flower opening to the sun, our healing often happens layer by layer. Today I had a beautiful experience with a patient who came in for back pain. As we talked, it became clear that beneath the physical discomfort was something deeper &md
The tension we carry is often a map of where we’re holding on too tightly. The neck and upper body can stiffen when we’re in defense mode, bracing for what’s next, or when we feel the weight of the world pressing down. Sometime
In Chinese Medicine, we recognize the deep connection between the mind and body. Trauma and unprocessed emotions don’t simply vanish—they live within us, often showing up as physical pain, tension, or patterns of imbalance. The beauty is
What if you didn’t have to wait for something to fall apart to take care of yourself? Every moment is an invitation to nurture your body, mind, and spirit.
Big things start small. Here’s the very first peek at my new acupuncture space in Cornwall. It’s not set up yet, but the energy is already here—and I can’t wait to welcome you in soon. ✨🤍

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