Stefanie Vidal

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Serving clients throughout the Hudson Valley, including Orange County, Dutchess County, Ulster County, Putnam County, and northern Westchester County, NY.

In Chinese medicine, the season of Fall belongs to the Metal element, represented by the Lungs and Large Intestine-the paired organs of breath and release.

The Lungs draw in what is pure and vital — the inspiration, the breath of life - and re

There’s something about the morning light—
a reminder of new beginnings and fresh energy.

That’s what I love most about acupuncture:
the way it helps you reconnect with your body’s natural rhythm, bringing freedom, peace, and

Feeling so much gratitude after Saturday’s event at @barrebodysoul . ✨

It was such a joy to connect with so many wonderful people — thank you to everyone who stopped by my table, shared stories, and brought such good energy.

A special

Finding balance can feel like a myth until you're in the midst of it — testing boundaries, confronting old patterns, and releasing tension.

Chinese Medicine refers to this process as a healing crisis, a sign that real change is happening. It'

Just like a flower opening to the sun, our healing often happens layer by layer.

Today I had a beautiful experience with a patient who came in for back pain. As we talked, it became clear that beneath the physical discomfort was something deeper &md

The tension we carry is often a map of where we’re holding on too tightly.

The neck and upper body can stiffen when we’re in defense mode, bracing for what’s next, or when we feel the weight of the world pressing down.

Sometime

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